Last Updated on October 26, 2024
Summer is almost here! It’s a fun time of longer days, warmer weather, and vacations to the sunny beaches. Just about every family looks forward to spending all day on the beach while playing in the sand and cooling off in the ocean, but as a person with diabetes, there are a few extra safety tips you should remember. With only a little planning and preparation, you can enjoy a fun, warm, and safe day at the beach even with diabetes
Snacks
This is probably a tip that we don’t have to include because it’s so obvious, but we are going to remind you anyway; make sure you bring snacks to the beach. Snacks are extremely important, especially if you plan on being at the beach all day. Having some yummy snacks on hand is vital for keeping your blood sugar levels in healthy ranges.
If you don’t have one, buying an insulated lunch bag can keep your food cold for hours instead of having to eat warm sandwiches. These bags can keep all of your snacks, and medications cold for several hours. You can normally find an insulated bag for around $10-$20, but you can’t put a price on delicious cold snacks at the beach.
Set Timers
More than likely you’re like most Americans, and you keep your cell phone with you no matter where you go, even the beach. While it’s nice to be able to get in touch with anyone at any time, your phone can also keep you healthy while you’re relaxing in the sun. Before you head to the sandy beaches, set several reminders or timers on your phone to make sure you’re taking care of yourself.
There are several reminders you should set.
- The first is to check your levels every couple of hours (you should be checking them more frequently when you are on the beach).
- When you’re out playing in the ocean or building a sand castle, it’s easy to forget about monitoring your levels like you should, but the annoying ringing should remind you.
- The other reminder you should set is to take any medications or eat a snack based on your levels. While you’re out playing in the sun and sweating, your glucose levels are going to react differently than they normally do. Be sure to take medications or eat snacks accordingly.
Water, Water, And More Water
It’s hot at the beach. We all know that, but the heat and the sun can cause some serious problems for anyone, especially those with diabetes. While you’re enjoying the warm weather, you’re going to sweat a lot more, and there is a chance you could become dehydrated. Not having enough fluids in your body can raise your glucose levels without you even knowing it.
Your best bet is to take SEVERAL water bottles with you to the beach. Drinking plenty of water will keep you hydrated and keep your glucose levels in check. You can also take drinks like Gatorade or lemonade, but remember that these drinks will also raise your glucose levels. Regardless of your drink of choice, make sure you’re staying hydrated.
Diabetes At The Beach
Going to the beach with your family and friends is an excellent idea for a vacation and a great way to relax. Just like with everything else, people with diabetes need to plan before they head out to dip those toes in the water, but don’t let that discourage you. With a couple of water bottles and some cold snacks, you can enjoy the sun and get a nice tan without having to worry about your glucose levels getting too low.
