Last Updated on October 26, 2024
Diabetes is a severe health condition that can only be managed. Over 422 million people are affected by the disease globally. To control their blood sugar levels, people have to take different medications and even inject insulin. However, lifestyle changes are also crucial for people with diabetes.
These changes include avoiding foods that can spike blood sugar, maintaining a generally healthy lifestyle with good sleep, and an exercise regime. It is not always easy for a diabetic person to change their lifestyle. For most people, it is an uphill task.
It’s human nature to deliver better when supported and encouraged by someone else. As a diabetes patient, if you can find the right life coach, they can help you improve your lifestyle and manage diabetes much better. It may seem like an unusual idea, but if you do it right, it works.
Why Having a Life Coach for diabetes a Good Idea?
Dealing with diabetes needs a conscious effort, both physically and mentally. It’s a tough ask that will continue permanently. Some people refuse to make the changes or stay in denial about their condition for a long time. Panic is a natural reaction to such a life-changing condition.
Life coaches can be instrumental in overcoming fears and helping you achieve the required discipline to lead a healthy life. A patient with diabetes must consider many aspects to ensure a healthy life. Your coach can steer you in the right direction and help you live healthily.
Let’s learn more about ways your life coach can make managing diabetes easier for you.
Diabetes is a severe condition that can lead to organ damage and ill health in the long run. When someone is diagnosed with diabetes, they must have the right mindset to ensure that they can incorporate all the required changes in their life. As the cliché goes, it’s all in mind.
Most people get stressed and start getting into a negative mindset. Some even begin binge eating unhealthy food as a reaction, which can make the matter worse. They’re often unable to come to terms with it and fail to remain calm.
A life coach can stop a person from thinking negatively and help them remain upbeat and full of life. They can incorporate physical and mental exercises that help you with your mindset. The right attitude is essential for winning the battle against diabetes.
A healthy diet is imperative for people with diabetes to control their blood sugar levels. Maintaining a good diet means that you probably have to give up many foods you love. It can be challenging to give up your favorite candies, or potato chips, or any other kind of pleasure food, but it’s important.
A life coach teaches discipline, and that’s a key to maintaining a healthy diet. Your coach can teach you self-control by emphasizing its importance. You’re aware of what you should and should not eat but may struggle to come to terms with their new diet.
A life coach also helps you see how you can enjoy your relatively restricted food options. They can also be instrumental in changing your thought process about food. After all, healthier food will add much quality and longevity to your life. Having a well balanced diet will also help on life insurance rates as you’ll received discounts.
In the last few decades, people have gotten overly busy with their work. Technology certainly has helped in reducing physical human efforts. However, it has also brought a new workload requiring lots of mental attention.
Physical activity is out of fashion and most people lead sedentary lives. If you are unable to find time for exercise, you’re not alone. It’s enough to drain anyone when you need to face an hour of traffic after a long day at work. Unfortunately, this does not help in controlling your diabetes.
Your life coach can help you determine your fitness goals. In conjunction with a trainer, a life coach can help you figure out what kind of exercises you can do and when you can do them. They can motivate you to go the extra mile and achieve your goal of beating diabetes.
Once you understand this and apply yourself, there are lots of options. If there is no time for the gym, you can do some exercises even when you’re sitting at your workstation. The key is the willingness to exercise. That’s where your life coach’s guidance will come in handy.
A typical person should sleep between seven and nine hours a day. Human beings are naturally programmed to sleep early and wake up early in the morning. This way, they also start working early in the day. It is a fairly common practice in rural areas. However, this has changed with urban lifestyles.
People usually go to sleep late after watching television for hours. Subsequently, they deprive themselves of both quality and quantity of sleep. It has ill effects on your diabetes which usually jumps up. Your life coach can help you manage your sleep schedule, improve your general help, and control your diabetes.
Discipline is essential for sleeping early and helping your body achieve rest in the way it is built. Your life coach can show you the health benefits and help you manage your social activities along with getting a good night’s sleep.
Stress probably is the number one enemy of good health and plays a considerable role in diabetes. A lot of the patients see a spike in their blood sugar levels when they’re under stress. Life coaches are experts at relieving stress and guide people about meditation, positive thinking, and adopting better lifestyles to let go of the stress.
Stress management can be highly beneficial for people with diabetes as your life coach can motivate you to let the stress go. Their efforts can help you achieve a reasonable degree of control over diabetes and help manage the condition. You will also feel happier and enjoy better health in general.
Conclusion
For the moment, diabetes can only be managed. There is no cure for it. However, even managing the condition is not easy, and many people suffer from long-term health issues. They’re unable to make the lifestyle changes needed.
A life coach can help by motivating you and showing how you can live with this condition without sacrificing your happiness. A good life coach will be there for you through tough times and take you to your intended target by helping you improve your lifestyle.
So if you are struggling with diabetes and are unable to do what is necessary to control it, you should seriously consider engaging the services of a life coach. It may be the change you were looking for all along the way.
Author: Jason Snaddon
Jason works with people to create the life of abundance that is within us all – whether that be career, business, health & well-being, financial, relationships, joy, happiness, and fulfillment. Since 2005 he has been consciously creating an abundant life and loves to share his learnings to help people create the life of their dreams.
